Then I googled "Meals" and this is what I got.
Looks a lot different than the one above.
With that in mind I thought I would combine my need to be accountable and to provide images of real lap band meals. I am going to attempt to snap a picture of everything I eat over the next year and post it here. I didn't get this bright idea until a couple days into my first week, so I am missing a couple meals. The pictures might not be high quality or considered "food porn" but I hope to get better as time goes on.
Week 1 - Liquids
Insight: During the first part of the week i was really happy with my protein drinks. They filled me up and gave me the nutrition I needed. During the first three days it would take me 1.5 - 2 hours to finish one 6 ounce drink. During this week I have also been sometimes drinking through a straw. I take little sips with it and then swallow. I added the straw after I spent more time choking and cleaning up the dribble off my chin than drinking.
I have three protein drinks that I drink.
Breakfast: Iced Protein Latte - 6 oz NF Milk, 1 packet Equal, 1 scoop unflavored protein, 2 oz Espresso
Lunch: Strawberry Protein Lemonade- 6 oz SF Lemonade/ Vit H2O Zero Rise, 1 scoop Unjury Strawberry Sorbet
Dinner: Chocolate Splendor Protein Milk: 6 oz NF Milk, 1 scoop Chocolate Splendor Unjury protein (Last night I added 1 tablespoon smooth peanut butter and blended it up (I've been getting very hungry!))
Well here it is: Week 1 Photo Food Diary
Cheers!
Robin
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